Daylong Meditation Retreats

The daylong on July 1, 2017 has been cancelled.

Are you interested in deepening your meditation practice in community? Join us for a day of silent meditation on the first Saturday of each month.

Format of the Daylong

We observe the age-old tradition of “noble silence” throughout the day and alternate between sitting and walking meditation.

There is an hour and a half lunch break, during which we will also hold silence. You can bring your own lunch or purchase food nearby (there are a number of options in the neighborhood).

At the end of the day, we will break silence and those who are interested are welcome to stay for tea and conversation.

Please bring your own cushion, mat, bench, or blanket for sitting, as we only have a limited number to share.

Schedule

10:00-10:15 welcome
10:15-11:00 sitting meditation
11:00-11:45 walking meditation
11:45-12:30 sitting meditation

12:30-2:00 lunch (in silence)

2:00-2:45 sitting meditation
2:45-3:30 walking meditation
3:30-4:15 sitting meditation
4:15-4:45 walking meditation
4:45-5:30 sitting meditation
5:30-6:30 tea and conversation

Advertisements